Change, loss & new chapters
Support as you move through life transitions, grief, changing roles, or decisions that affect the shape of daily life.
How I can help
Care organized around your life—not a label.
You may recognize yourself in one area or several. These categories are a starting point for conversation, not a promise of a specific result or a substitute for an individualized assessment.
Anxiety & overwhelm
A steady space to understand anxious patterns and practice realistic tools for responding to stress and uncertainty.
Relationships & connection
Explore communication, boundaries, recurring patterns, and the relationships that matter to you.
Sleep & CBT-I-informed care
Collaborative support for sleep concerns using practical strategies informed by cognitive behavioral therapy for insomnia.
Trauma-informed support
Care that emphasizes choice, pacing, safety, and respect for how past experiences may affect the present.
Culture, identity & belonging
Culturally responsive care for Hispanic clients, with sessions available in English or Spanish.
What therapy may look like
Diana's approach is warm, supportive, and grounded in evidence-based care. She integrates cognitive and behavioral strategies, mindfulness, trauma-informed principles, and CBT-I-informed sleep support according to each client's needs.
Christian faith-integrated counseling is available only when you request it. It is optional and client-directed; people of all faiths and people without a faith tradition are welcome.
Meet Diana and learn about her approach